For advisors building active itineraries, Costa Rica offers one of the most diverse collections of trails in the region.
Each route reflects a distinct region of the country’s terrain — from hardened lava fields in Arenal to the dense coastal rainforest of Corcovado.
Trails are well maintained, naturalist-led, and easy to incorporate into multi-stop journeys. Costa Rican Trails ensures every walk — whether a flat coastal path or a guided hike through cloud forest — aligns with your guests’ comfort level and specific interests.
Where to Walk: A Selection of Meaningful Routes
Corcovado is often described as one of the most biodiverse regions on Earth. It spans over 47,000 hectares of protected rainforest and is home to species such as tapirs, peccaries, macaws, and — occasionally — jaguars. Guided full-day hikes (on foot or by boat) are led by licensed naturalists and tailored to group ability, with close attention to pacing and wildlife observation.
Walk with certified nature guides who share fascinating insights into the rainforest’s ecosystems and biodiversity. Then visit Playa Cativo’s Organic Farm, where local farmers introduce you to medicinal plants, fruits, vegetables, and legumes. Learn how crops are grown — from seed germination to harvest — and see sustainable farming in action.
Hiking at El Remanso offers a deep dive into the Osa Peninsula’s rich rainforest ecosystem. Led by expert local guides, these trails take you off the beaten path and into the heart of the forest. The focus isn’t on distance, but discovery — spotting wildlife, learning how the ecosystem works, and experiencing the rhythm of the rainforest up close.
Catch the sunrise and breathe in the cool morning air as over 360 bird species stir across the Osa Peninsula. This guided walk around the Lapa Rios grounds is perfect for birders and wildlife lovers, with chances to spot colorful morpho butterflies, curious monkeys, and a wide variety of tropical birds.
This coastal network offers clearly marked trails through rainforest, mangrove, and beach terrain. Routes range from a 1.3-mile flat loop to the moderate Punta Catedral ridge. Wildlife is visible year-round, including sloths, squirrel monkeys, and toucans — making it a strong option for families and short-stay guests.
Located near the Tárcoles River, Carara bridges the gap between dry and humid tropical forests. Its 13,000 acres support a wide range of birdlife — notably scarlet macaws, trogons, and herons — and also include archaeological features. Trails are level and well maintained, ideal for guests seeking a comfortable walk with strong wildlife visibility.
Monteverde’s trail system provides access to one of Costa Rica’s most fragile ecosystems. Paths lead through dense cloud forest dominated by epiphytes and orchids, with variable elevation and humidity. Best suited for guests interested in endemic species and highland biodiversity, this is a moderately paced hike with strong interpretive value.
Set within Tenorio Volcano National Park, this visually distinctive trail features a 300-foot waterfall, narrow hanging bridges, and the famous turquoise river colored by volcanic minerals. Paths can be slippery in sections, and some stairways are steep, but the payoff includes Poza Azul and Los Teñideros — where the color shift is most striking.
Hikes in Arenal move through secondary rainforest and across lava flows from the 1968 eruption. Two main loops (1.5 and 4.3 miles) offer flexibility depending on guest ability. The highlight is geological: volcanic rock formations with panoramic views of Lake Arenal and the volcano’s cone, explained by knowledgeable guides.
Explore Cahuita National Park on a guided hike through lush jungle trails and along white-sand beaches. This community-led reserve protects tropical forests, coral reefs, and abundant wildlife — from sloths and monkeys to herons and colorful birds. Swim, snorkel, or simply relax by the sea. A perfect mix of nature, wildlife, and coastline.
Advisory Notes for Building Itineraries
- Pair by Region and Altitude: Combine highland trails (Monteverde, Arenal) with coastal or lowland hikes (Corcovado, Manuel Antonio) to offer contrast without redundancy.
- Prioritize Professional Guidance: All hikes include bilingual naturalist guides with specific training in species identification and guest safety.
- Consider Seasonal Access: During green season, trails like Rio Celeste and La Fortuna may be slippery. Drier alternatives such as Carara or Manuel Antonio may be preferable for less mobile guests.
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Support and Customization
Every trail experience offered by Costa Rican Trails can be adapted to suit a larger itinerary. Routes pair easily with wellness activities, local cuisine, and interpretive cultural visits. Our concierge team manages logistics — from permits and guides to matching guests with appropriate accommodations, whether in forest lodges or full-service beach properties.
Designed for Discovery, Guided with Expertise
Each trail we recommend has been personally inspected and guided by our trusted naturalists—ensuring your Guests hike safely, comfortably, and with purpose. Let us help you match the right routes to their interests, fitness level, and sense of adventure.
For the full collection of our curated hiking experiences across Costa Rica, please contact us directly.
